We all would like to have the magic wand that would give us longevity with a touch! Things seem to be much simpler! The Japanese know the secret. They have the longest life expectancy in the world and it is now believed that this is due to the consumption of Matcha green tea, a tradition for Japanese culture. In their everyday life, they enjoy the Matcha in the so-called ‘tea ceremonies’, but they are also using it for many sweet dishes and meals. The reason they prefer it and they use it so much is that they know very well the huge benefits that Matcha offers to the human body.
According to several scientific studies, a cup of Matcha is equivalent to ten cups of any other green tea in terms of its nutritional value and antioxidant content. That is, it contains the maximum possible antioxidants. The natural chemical compounds it contains help fight anti-aging and chronic disease 20 times more than pomegranates or blackberries! Just because it is rich in antioxidants and phytochemicals prevents premature aging.
Although it is one of the most famous detoxifying and anti-cancerous superfoods on the planet, it still has a great value: it helps burn fat! Catechins containing in Matcha have been found to have thermogenic properties and thus promote oxidation of fat in the body, offering additional calorie burning during exercise. In this way, it helps in weight loss as it increases metabolism.
A scientific study in the American Journal of Clinical Nutrition showed that participants who ate catechin-rich tea lost twice the weight of those who did not consume it!
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