Coronavirus (COVID-19) is the main topic of discussion in the media and beyond, as it has spread to more than 95,000 people in 80+ countries and more than 3,200 people have lost their lives.
According to research, the virus is not as deadly as other viruses that have passed in the past, but what scares people is that it is much more easily transmitted than other viruses and that no drug or vaccine has yet been found to cure the virus.
Statistics show that coronavirus is more dangerous for the elderly and people with serious health problems.
The solutions of specialists for the prevention of diseases and viruses such as the coronavirus are now more preventive. The best way to deal with this epidemic is to maintain a healthy lifestyle, as a strong body and a strong immune system can act as a protective shield against many different infections.
To have a strong immune system, we must maintain a healthy diet and lifestyle.
An exercise program that combines aerobics and strength as well as a healthy diet is the ideal way to maintain a strong immune system.
How to strengthen your immune system! (expert advice)
1.Disinfect your hands at regular intervals and especially before eating. Also, try to avoid touching your face with dirty hands.
2.Consume more (filtered) water than usual
3. Add supplements, selenium Vitamin C (and eat as many foods rich in vitamin C as you can)
4. Add supplements such as turmeric and Matcha green tea to your diet.
Turmeric is a spice that helps prevent and treat common ailments and similar ailments. It’s a natural way to boost the immune system by increasing the body’s ability to adapt to such conditions.
Try adding extra turmeric to your diet during times of stress or illness, to boost your immune system.
The MUST recipe to strengthen our immune system:
- 1/2 kg fresh ginger turmeric
- 1 kg of honey
- 1/3 teaspoon cinnamon (optional)
- Milk or water
- A pinch of black pepper or coconut oil (which helps absorb curcumin better than our body)
With a simple search on the internet and pages that list the most effective foods that stimulate the immune system, one can find that turmeric is often in the top 10 lists and very often in the top 3!
5.Eat plenty of nutritious foods, such as nuts and seeds, leafy vegetables and legumes rich in minerals and grapefruit.
6.Make sure you have a good night’s sleep as our body fights and is often healed by various viruses.
Coronavirus is definitely a serious condition in which no effective cure has yet been found and that everyone should be taken seriously without having to panic.
In terms of prevention, the best thing you can do is follow the well-known guidelines of good hygiene (good hand washing, etc.) and constantly strengthen the immune system through diet and exercise.
We can not guarantee that these efforts can be effective in preventing the virus, but experts say it is the best measure you can take in relation to these diseases.