As the ancient Japanese tea Matcha becomes one of the most popular beverages in the world, more and more people are discovering its rich flavor and its benefits for the body. We give you 6 reasons to follow the new “trend” in the field of a healthy lifestyle.
- It is rich in antioxidants
The high levels that Matcha has in antioxidants, are one of its most important benefits for the body and are the main reason why they rank it in the category of the best superfoods in the world. Antioxidants protect tissues in our body, have anti-inflammatory action, strengthen our immune system, and much more.
You Lose Weight For those trying to lose some weight, Matcha can help in a number of ways. It enhances the metabolism and oxidation of fat, which means that the body burns more calories than before while reducing appetite and fat absorption. The results are really impressive if we combine our Matcha with a little exercise. Probably the healthiest way to achieve your goals, that is, to be but also to look healthy!
- Makes your skin glow
Also known as the Japanese anti-aging secret, Matcha has been shown to improve the elasticity of your skin and can act as a natural sunscreen against dangerous UV rays, making your skin look younger and healthy.
- Reduces stress and helps concentration
Matcha contains one of the most important amino acids, L-Theanine, which helps reduce the levels of cortisol in our body, the hormone responsible for stress. At the same time, it contributes to being able to maintain a state of relaxed alertness and concentration, due to the activity of the A waves of our brain.
- “Boosts” your energy, without causing nervousness
Matcha, like all teas, contains caffeine. However, its combination with L-Theanine means that you absorb caffeine in a different way from our body, so that its energy is released more slowly. Thus, we feel relaxed and alert for up to 5 hours after consumption, but without feeling nervous or stressed.
- You can enjoy it as you see fit
In addition to your tea, which you can enjoy hot or cold, you can add Matcha to almost everything, from your breakfast oatmeal bowl, to fruit smoothies or to your recipe for cookies, its possibilities are innumerable.
Click below to take your first sip of the green magic of nature and experience everything it has to offer